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    • Over 50s Health
      • How to support and improve your immune health
      • Why is muscle health important as we age?
      • Why is brain health so important as we age?
      • What is collagen and what are the benefits of taking it as a supplement?
      • Why is maintaining muscle mass so important?
      • What’s the best exercise for the over 50s?
      • 5 simple ways to get more greens in your diet
      • Nutritional needs and ageing
    • Ingredients & Nutrition Articles
      • What is NAD?
      • RDA, NRV, and UL: Understanding the jargon related to nutrition guidelines.
      • Top 9 Superfoods for 2021
      • Greens: Do you know your peas from your pak choi?
      • 5 simple ways to get more greens in your diet
      • What is Co-enzyme Q10 (CoQ10)?
      • What are the health benefits of chamomile
      • How to support and improve your immune health
      • Top 7 Foods To Boost Your Immunity
      • Beat the winter blues with our five natural energy boosters
      • What is the best way to top up on Omega-3?
      • Four key benefits of Vitamin D
      • Three key benefits of Omega-3
      • What is bioavailability?
      • What is quercetin? Benefits, uses and properties
      • The story of EpiCor
      • Top 8 Superfoods for 2020
      • Nine simple changes to live your best life now
      • How bad is ice cream for your heart health?
      • Sugar vs Salt: Which is worse for your heart health?
      • Magnesium Oxide vs Magnesium Lactate
      • Osteoarthritis and Nutrition: How your diet can help
      • What makes an effective turmeric supplement and why is phytosome technology better than black pepper?
      • How much turmeric can you take a day?
      • Three key benefits of cocoa flavanols
      • What are the uses of lemon balm?
      • Is lemon balm good for the skin?
      • Can you put lemon balm in food?
      • What is Co-enzyme Q10 (CoQ10)?
    • Definitive Guides to Supplement Articles
      • Ashwagandha: The Definitive Guide
      • Black Cohosh: The Definitive Guide
      • CBD: The Definitive Guide
      • Cocoa Flavanols: The Definitive Guide
      • Iron: The definitive guide
      • Lycopene & LactoLycopene: The Definitive Guide
      • Magnesium: The Definitive Guide
      • Omega-3: The Definitive Guide
      • Probiotics: The Definitive Guide
      • Turmeric: The Definitive Guide
      • Vitamin B: The Definitive Guide
      • Vitamin C: The Definitive Guide
      • Vitamin D: The Definitive Guide
      • Vitamin K2: The Definitive Guide
      • Traditional herbal medicines: The Definitive Guide
    • Which Supplement to Take Articles
      • Why take magnesium?
      • Why take lemon balm?
      • Why take krill oil?
      • Why take CoQ10?
      • Why take cocoa flavanols?
      • Why take Boswellia serrata?
      • Why do people try CBD oil?
    • Health Conditions Articles
      • 10 ways to keep your bones strong and healthy
      • Fibromyalgia: Symptoms and Side Effects
      • The 6 Weirdest Things That Happen to You After You Turn 50
      • Love the beat: Your Guide to a Healthy Heart
      • What is blood pressure?
      • What is arthritis?
      • Why do my joints hurt?
      • What does having hot or warm joints mean?
      • What is inflammation?
      • Rheumatism: Our top tips
      • Vitamin D Deficiency - causes, symptoms and risks
    • The Menopause Articles
      • Menopause: Still a taboo subject?
      • What is the menopause? Causes, symptoms, and treatments
      • 7 Top Tips for Cooling Hot Flushes
      • Red Clover and the menopause; benefits and side effects
      • Health benefits of sage (Salvia officinalis) during the menopause
      • Health benefits of sage during the menopause
      • St John’s Wort and the menopause
    • Family Health Articles
      • LactoLycopene, lycopene and fertility
      • Sperm health: the definitive guide
      • Fertility Survey Results: 'Men are being overlooked'
      • What is conception?
      • How do I know if I’m pregnant?
      • What food can’t you eat during pregnancy?
    • Pet Health Articles
      • 5 Top tips to prevent and ease arthritis in cats
      • Arthritis in dogs: answers to common questions
      • Five benefits of turmeric for dogs
      • Side effects of turmeric for dogs
    • Active Lifestyle Articles
      • Can turmeric help you lose weight?
      • Yoga: the secret to relieving back pain
      • Top tips for an exercise novice
      • Flexibility and stretching
    • Science and Research Articles
      • Are you a fruit dodger or a dedicated fan of all things fruity?
      • Stress: Younger people feel the strain
      • Menopause: Still a taboo subject?
      • Arthritis Study 2020: Living life to the full
      • Can I take turmeric and anticoagulants?
      • Why do people try CBD oil?
      • Vitamin D: an expert view
      • Omega-3 and Heart Health – an expert view
    • A to Z of Ingredient Definitions
  • Latest Articles
    • Customer testimonials
      • Feeling energetic: Annabel keeps on dancing with Magnesium+
      • A Suffolk dog tries Curcupet-K9: Branston's story
      • A sceptic's story: David tries Turmeric+
      • How Turmeric+ is helping Anne stay fit to enjoy life
      • Colin keeps on sailing with Cambridge 'Tomato pill'
      • No more sleepless nights: Paul tries supplement for older men
      • Ely Women’s First Crew rowers spice up their life with Turmeric+
      • Our new turmeric product is the cat’s whiskers
      • Arthritis sufferers seek alternatives to painkillers as they struggle to cope
    • Top 9 Superfoods for 2021
    • RDA, NRV, and UL: Understanding the jargon related to nutrition guidelines.
    • Greens: Do you know your peas from your pak choi?
    • 5 simple ways to get more greens in your diet
    • What is Co-enzyme Q10 (CoQ10)?
    • What are the health benefits of chamomile
    • What is bioavailability?
    • How to support and improve your immune health
    • What is quercetin? Benefits, uses and properties
    • Is taking a turmeric supplement better than drinking a turmeric latte?
    • Could Turmeric tablets give your pet a new lease of life
    • Immune health: changes in attitudes and behaviour
    • Love walking but your body finds it an uphill battle? Discover how turmeric helps
    • 10 ways to keep your bones strong and healthy
    • 7 Top Tips for Cooling Hot Flushes
    • 5 Top tips to prevent and ease arthritis in cats
    • Fibromyalgia: Symptoms and Side Effects
  • Contact Us
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      • FutureYou Cambridge Blue 1000HK$ Gift Voucher
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  • Shop
    • Beauty
    • Bones & Joints
    • Brain Health
    • Digestive Health
    • Energy
    • Eye Health
    • Heart & Circulatory Health
    • Immune Health
    • Men's Health
    • Menopause
    • Pet Health
    • Pregnancy & Conception
    • Prime Fifty
    • Rest & Sleep
    • Wellbeing
    • Women's Health
  • Specialist Shop
    • Key Ingredients
      • Co-Enzyme Q10
      • Garlic
      • Glucosamine
      • Lycopene
      • Omega-3
      • Polyphenols
      • Turmeric
    • Specialist Supplements
      • Vegan Supplements
      • Winter Wellness
    • Vitamins & Minerals
      • Magnesium
      • Vitamin B
      • Vitamin C
      • Vitamin D
      • Vitamin K
  • About Us
    • FutureYou Our Story
    • FutureYou Meet Our Team
    • FutureYou Become an Ambassador
    • FurureYou Our Environmental Pledge
    • FurureYou are MHRA Approved
    • ImpactHK Transforming Lives Of The Homeless
    • Future You KeepingYou Healthy Initiative
    • FutureYou Hong Kong Tomato Family Donation Fund
  • Knowledge Centre
    • Over 50s Health
      • How to support and improve your immune health
      • Why is muscle health important as we age?
      • Why is brain health so important as we age?
      • What is collagen and what are the benefits of taking it as a supplement?
      • Why is maintaining muscle mass so important?
      • What’s the best exercise for the over 50s?
      • 5 simple ways to get more greens in your diet
      • Nutritional needs and ageing
    • Ingredients & Nutrition Articles
      • What is NAD?
      • RDA, NRV, and UL: Understanding the jargon related to nutrition guidelines.
      • Top 9 Superfoods for 2021
      • Greens: Do you know your peas from your pak choi?
      • 5 simple ways to get more greens in your diet
      • What is Co-enzyme Q10 (CoQ10)?
      • What are the health benefits of chamomile
      • How to support and improve your immune health
      • Top 7 Foods To Boost Your Immunity
      • Beat the winter blues with our five natural energy boosters
      • What is the best way to top up on Omega-3?
      • Four key benefits of Vitamin D
      • Three key benefits of Omega-3
      • What is bioavailability?
      • What is quercetin? Benefits, uses and properties
      • The story of EpiCor
      • Top 8 Superfoods for 2020
      • Nine simple changes to live your best life now
      • How bad is ice cream for your heart health?
      • Sugar vs Salt: Which is worse for your heart health?
      • Magnesium Oxide vs Magnesium Lactate
      • Osteoarthritis and Nutrition: How your diet can help
      • What makes an effective turmeric supplement and why is phytosome technology better than black pepper?
      • How much turmeric can you take a day?
      • Three key benefits of cocoa flavanols
      • What are the uses of lemon balm?
      • Is lemon balm good for the skin?
      • Can you put lemon balm in food?
      • What is Co-enzyme Q10 (CoQ10)?
    • Definitive Guides to Supplement Articles
      • Ashwagandha: The Definitive Guide
      • Black Cohosh: The Definitive Guide
      • CBD: The Definitive Guide
      • Cocoa Flavanols: The Definitive Guide
      • Iron: The definitive guide
      • Lycopene & LactoLycopene: The Definitive Guide
      • Magnesium: The Definitive Guide
      • Omega-3: The Definitive Guide
      • Probiotics: The Definitive Guide
      • Turmeric: The Definitive Guide
      • Vitamin B: The Definitive Guide
      • Vitamin C: The Definitive Guide
      • Vitamin D: The Definitive Guide
      • Vitamin K2: The Definitive Guide
      • Traditional herbal medicines: The Definitive Guide
    • Which Supplement to Take Articles
      • Why take magnesium?
      • Why take lemon balm?
      • Why take krill oil?
      • Why take CoQ10?
      • Why take cocoa flavanols?
      • Why take Boswellia serrata?
      • Why do people try CBD oil?
    • Health Conditions Articles
      • 10 ways to keep your bones strong and healthy
      • Fibromyalgia: Symptoms and Side Effects
      • The 6 Weirdest Things That Happen to You After You Turn 50
      • Love the beat: Your Guide to a Healthy Heart
      • What is blood pressure?
      • What is arthritis?
      • Why do my joints hurt?
      • What does having hot or warm joints mean?
      • What is inflammation?
      • Rheumatism: Our top tips
      • Vitamin D Deficiency - causes, symptoms and risks
    • The Menopause Articles
      • Menopause: Still a taboo subject?
      • What is the menopause? Causes, symptoms, and treatments
      • 7 Top Tips for Cooling Hot Flushes
      • Red Clover and the menopause; benefits and side effects
      • Health benefits of sage (Salvia officinalis) during the menopause
      • Health benefits of sage during the menopause
      • St John’s Wort and the menopause
    • Family Health Articles
      • LactoLycopene, lycopene and fertility
      • Sperm health: the definitive guide
      • Fertility Survey Results: 'Men are being overlooked'
      • What is conception?
      • How do I know if I’m pregnant?
      • What food can’t you eat during pregnancy?
    • Pet Health Articles
      • 5 Top tips to prevent and ease arthritis in cats
      • Arthritis in dogs: answers to common questions
      • Five benefits of turmeric for dogs
      • Side effects of turmeric for dogs
    • Active Lifestyle Articles
      • Can turmeric help you lose weight?
      • Yoga: the secret to relieving back pain
      • Top tips for an exercise novice
      • Flexibility and stretching
    • Science and Research Articles
      • Are you a fruit dodger or a dedicated fan of all things fruity?
      • Stress: Younger people feel the strain
      • Menopause: Still a taboo subject?
      • Arthritis Study 2020: Living life to the full
      • Can I take turmeric and anticoagulants?
      • Why do people try CBD oil?
      • Vitamin D: an expert view
      • Omega-3 and Heart Health – an expert view
    • A to Z of Ingredient Definitions
  • Latest Articles
    • Customer testimonials
      • Feeling energetic: Annabel keeps on dancing with Magnesium+
      • A Suffolk dog tries Curcupet-K9: Branston's story
      • A sceptic's story: David tries Turmeric+
      • How Turmeric+ is helping Anne stay fit to enjoy life
      • Colin keeps on sailing with Cambridge 'Tomato pill'
      • No more sleepless nights: Paul tries supplement for older men
      • Ely Women’s First Crew rowers spice up their life with Turmeric+
      • Our new turmeric product is the cat’s whiskers
      • Arthritis sufferers seek alternatives to painkillers as they struggle to cope
    • Top 9 Superfoods for 2021
    • RDA, NRV, and UL: Understanding the jargon related to nutrition guidelines.
    • Greens: Do you know your peas from your pak choi?
    • 5 simple ways to get more greens in your diet
    • What is Co-enzyme Q10 (CoQ10)?
    • What are the health benefits of chamomile
    • What is bioavailability?
    • How to support and improve your immune health
    • What is quercetin? Benefits, uses and properties
    • Is taking a turmeric supplement better than drinking a turmeric latte?
    • Could Turmeric tablets give your pet a new lease of life
    • Immune health: changes in attitudes and behaviour
    • Love walking but your body finds it an uphill battle? Discover how turmeric helps
    • 10 ways to keep your bones strong and healthy
    • 7 Top Tips for Cooling Hot Flushes
    • 5 Top tips to prevent and ease arthritis in cats
    • Fibromyalgia: Symptoms and Side Effects
  • Contact Us
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