Vegan Dietary
People who follow a vegan diet do not eat any animal products, including meat, dairy, and eggs. While it is possible to be vegan and stay well-nourished by eating whole foods, many people choose to supplement their diet.
A vegan diet is low in some nutrients, such as vitamin B-12, that are primarily present in animal products. Vegan supplements offer a simple way for people to get enough of these nutrients.
